Personal Growth
CLASS PASS SERIES: Megaformer Pilates…A Lesson In Discipline For Me!
Ever since I can remember, exercise for me has been about large movements. Long runs, steep hills, intense stair climbs…if it was intense, I was doing it. Of course, this meant with time, I was always overdoing it, always tired…
CLASS PASS SERIES: Cycle And Pilates In ONE Class? Why Not?
Hey there friends, Sorry it has been awhile. I have been a little torn on whether or not to write as much here on my website, because I find more people checking out my Instagram and paying attention to pictures…
Do We Know What Healthy Communication Is Anymore?
Why am I writing a blog about communication? What does that have to do with nutrition and food? Well, I think I have mentioned this before, but the steps to being a healthy person do not just include eating right…
What Happens At A Weight Management Conference…and Other Reasons Why I Work In Preventative Nutrition
I meant to write this article right after I finished the aformentioned conference, but I was so exhausted Saturday night that productivity took a backseat to my couch and Netflix, for once. Sorry about that! As I have mentioned time…