I was recently asked about creating breakfasts on the go. What is a breakfast on the go? Specifically, this is means a breakfast you can easily pack up and take with you on a busy morning and either eat on the road or once you get where you are going. For me, this is typically a breakfast in a mason jar (like a homemade smoothie or overnight oats), but recently my creative juices got flowing when I read about a breakfast idea called baked oatmeal.
Baked oatmeal is basically taking your favorite traditional oatmeal and making it into a casserole. Unlike regular oatmeal, which is made on the stove-top and has a porridge-like consistency, baked oatmeal is made in the oven and has a consistency similar to that of bread pudding. What is nice about this sort of consistency is that once it is cooled, it is easy to cut into pieces and take on the road.
There are many ways you can make this sort of dish, but I decided I would add two of my favorite healthy choices that add fiber and flavor and some healthy fat and protein as well. Apples, especially when baked, add natural sweetness to this recipe and almond butter makes it more satisfying and gives this dish a rich, nutty flavor. Again, this is baked oatmeal is great for an on the go breakfast, snack, or even dessert.
Apple and Almond Butter Baked Oatmeal
2 cups old fashioned oats
1/4 cup coconut sugar (great because it is lower glycemic)
1/2 teaspoon sea salt
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 3/4 cups skim milk (or milk of your choice)
1 teaspoon vanilla extract
1/2 cup crunchy almond butter
3-4 diced organic fuji apples, skin on
1. Preheat the oven to 350 degrees F. Spray an 8 x 8 square baking dish with cooking spray of your choice and set aside.
2. In a large bowl, mix together the oats, coconut sugar, baking powder, salt, and cinnamon. Set aside.
3. In another small bowl, whisk together the milk, egg, and vanilla extract.
4. Pour the liquid mixture over the oat mixture and stir to combine. Stir in the almond butter and mix until combined. Add the apples and stir again. Pour mixture into prepared pan.
5. Bake for 35 minutes or until the top is golden and oatmeal is set. Let cool for 5 minutes and serve warm.