It has been a crazy few weeks of health screenings all over Southern California (and Northern California!) and I was finally able to get around to some new studios this past week. Monday I was working an event in Sylmar, deep in the San Fernando Valley, and I wanted to find a place to get in a workout that wasn’t super far from the event. I clearly do not know my way around the valley, because I picked a place in Woodland Hills, which while in the valley, is about 20 miles northeast of Sylmar. It ended up being an easy commute and a great workout, to say the least.
Finergy Cross Training Gym is a BRAND NEW facility. When I say brand new, I mean,the gym is about a month old and all of the equipment is still bright and shiny. They have a room for cycle with the NEWEST Schwinn AC Performance Plus spin bikes. They have a room just for yoga and last but certainly not least, they have a room with TRX suspension trainer stations, PRO Boxing Equipment, and all of the latest equipment for indoor or outdoor bootcamp sessions (jump ropes, kettle bells, step ups, ladders, etc). They do have a VERY small parking lot in the back, but depending on when you are taking a class, you might be better off parking at a meter in the front of the building. They do also have showers and changing rooms equipped with towels, shampoo, conditioner, hairdryers and lotions. It feels like your bathroom at home, no joke.
But anyways, about the workout. I got very lucky and was signed up for an 8am bootcamp with a trainer named Amy, who was very friendly, lively…and kicked my butt. Because this gym is new, word has not caught on about it, and I was the only one in class, so I basically got a private training session. We did one minute intervals of TRX movements. Step-ups with squats, chest presses, squats while slamming down heavy ropes, and a few other moves that were definitely challenging. I enjoyed being pushed with a variety of moves, which Amy said is normal for her to do with her bootcamp classes.
The vibe here is very friendly, and they are eager to gain new clientele, so if you happen to live in this area or are nearby for work, etc…stop in and try a class.
FINERGY CROSS TRAIN
22522 Ventura Blvd.
Los Angeles, CA 91364