Walking into a standard gym is like walking into…a McDonald’s (not the best reference, I know!). Everything is very formulaic. The treadmills are all in one area. The bikes, the elliptical trainers, etc. The weight training equipment has its own area (or floor in some gyms) and then there is an area for stretching. When I walk into an L.A Fitness or a 24 Hour Fitness, or any other standard gym, this is what I typically find.
What is nice about boutique gyms is when you walk in, usually you can immediately tell what they specialize in. For example, when I walked into Real Fitness in Playa Del Rey, the way the gym is set up is anything but standard. I was excited to try what looked like an indoor boot camp. There were different stations set up with ropes, tires, and different types of weights.
First and foremost, the instructor had us all do a bunch of stretching exercises, which is great, considering I rarely stretch extensively before a workout class. Then he split us up into groups of two. There were six stations with 2 exercises at each station. Each group of two had to go to each station and do each exercise for 50 seconds. Then we went around and repeated each station a second time. Sounds easy, right?
The instructor for this particular class, called Weekend Warrior, is very hands on and went around during exercises trying to make sure my form was correct. It was nice to see how passionate he is about making sure people are doing the exercises correctly and getting the most benefit from the workout. However, considering I am on Class Pass and am not planning to come back to this class soon, it got a little annoying getting lectured when you only had 50 seconds to do each exercise. By the time he would stop explaining, I would have 20 seconds left to actually do the exercise the way he explained it. It was a nice gesture though.
The exercises ranged from one handed farmer carries, which is where you carry a heavy weight from one side of a room to the other (like you are carrying a heavy piece of luggage), to tire swings, to step ups to planks on an exercise ball. Some were definitely more challenging than others. At the end of the two sets, you and your partner are given some abdominal work to complete the routine. Overall, this was a tough workout with lots of different equipment used to challenge me. I would definitely go back and try a different class. Some of the other classes held at Real Fitness include boxing and metabolic circuit training.
This class is located on the corner of Pershing and Manchester. The parking is extremely limited ( like 2-3 spaces for the gym), so look for street parking beforehand. There are bathrooms onsite but no shower.
8367 Manchester Avenue
Los Angeles, CA 90293