CLASS PASS SERIES- Jumping For Your Health!

When I went to the IDEA Expo last summer in Los Angeles, there were a myriad of fun and unique new exercise programs being exhibited. Some programs had very complicated equipment that would be only be okay if someone is there guiding your every move. There were a few programs that stuck out in my mind, and one involved a young group of exercise professionals demonstrating a workout program using your own personal trampoline with a handlebar attached to it. They let a few of us play around on them a bit and I found myself quite out of breath after just a few minutes. I remembered asking them if they had classes in Los Angeles and at the time they did not. Then, I found myself playing around on my ClassPass phone app the other day and came across Jumping Fitness, which appeared to be their program. I went and looked at their website and sure enough, it was them! I booked the class immediately.

Jumping Fitness is located in Redondo Beach. If you don’t know the area, you would be wise to map the location because the building is difficult to pin down from the outside. There is a parking lot behind the facility that has a two hour free parking limit, which is convenient.

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Jumping is a workout that was formulated in the Czech Republic about 13 years ago by two aerobics/spinning instructors who were bored with their workouts and wanted something that would still be an effective workout that would strengthen the body and mind but still be a lot of fun. The basis of the program is a combination of different types of jumps, some fast and some slow, some low, squat type jumps and some higher jumps. This workout is said to be three times more effective than jogging.

IMG_9613The actual facility is small and consists of one room and about 12 personal trampolines with a handle bar attached to the base. At first I wasn’t sure what the point of the handle bar is, but for some moves it is great because you can use it for some core moves and in creating more power in your jumps when necessary.

Because this facility is new, there were only three people in the class today. The classes are an hour long, and trust me you will sweat like crazy. Our instructor, Jakub, was super friendly and made the class very challenging. The music is definitely energy-centric, like you are in a European discotheque…but on a trampoline in the daytime.

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We did a bunch of different jumping exercises and we also did some balancing exercises, which is harder than you might imagine on a trampoline. We also did a few crunch exercises laying on the trampoline. My heart was pounding at the end. Just when you think you are athletic, something comes along to give you another challenge. This is part of the beauty of ClassPass…so if you are on it or just want to drop in and try this class I definitely recommend it.

JUMPING FITNESS

2221 Artesia Blvd.

Redondo Beach, CA 90278