Another Delicious Summery Salad…Made With Fava Beans!

I had a half empty bag of fava beans in my cupboard for awhile now, and it’s just one of those things I really wanted to get rid of…but in a good way. I felt like just cooking them and tossing them on the side of something wouldn’t really taste amazing, so I saw a… 

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A Meaningful Day…Education Is Where It’s At!!

                      I have been so blessed this past month to have the opportunity to combine my services with Vision Fitness and Wellness Trainer Natania Goldberg. She was invited this weekend to speak on fitness and nutrition at an event for underprivileged teenage girls in Pacific… 

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Happy, Healthy 4th of July!!

Since it is almost the 4th of July, I wanted to re-post a blog I wrote awhile back on one of my old sites. As always, holidays should be a time to enjoy friends and family and doing fun activities. It is okay to indulge, but unnecessary to go crazy. Here are some pointers that… 

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Frozen Yogurt WITHOUT the Yogurt…Yes, It Can Happen…With A Yonana Machine!

So I have a bad sweet tooth…and as a nutritionist, as I have ventured more into the realm of practicing what I preach, I try my best when I am craving something sweet to find a healthier version of it.I used to be big on frozen yogurt, but once I learned more about the actual… 

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