Not Your Typical Muffin Tin Recipe!!

So I was going through my cupboards the other day, cleaning out old kitchen ware that I don’t use anymore, when I came across a muffin tin. Muffin tins are great, but we (myself included!) typically associate them with making…muffins. In this area of dessert and carbo-phobes, these sorts of treats have become, shall I… 

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A Hearty Salad Recipe With My Favorite Fatty Fish…

Salads are great, but not typically as a meal for me. If I just eat lettuce and other veggies doused in dressing, you can guarantee I will be hungry within an hour or two. When I saw this salad recipe, I had to give it a shot because it not only has some quality, high… 

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Making Your Own (Healthy!) Pizza…A How-To Guide…

  Lucky for me, I usually have at least one day during the week where I don’t have to work. Because the grocery stores are usually a pain during the weekends, I like to do my grocery shopping on that allotted day off. This week, I didn’t have to work today (Monday) so I made… 

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Magical Myofascial Tension Release Balls

So this website is supposed to be primarily about food based nutrition, but I felt a need to post about something that is nutritious to my physical and mental well-being. I was actually introduced to the whole myofascial release technique by a friend of mine who coincidentally introduced me to the cleanse I did last… 

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