CLASS PASS SERIES-Finding Your Fit, Finding Your Energy

It has been a crazy few weeks of health screenings all over Southern California (and Northern California!) and I was finally able to get around to some new studios this past week. Monday I was working an event in Sylmar, deep in the San Fernando Valley, and I wanted to find a place to get in… 

Read More »

CLASS PASS SERIES- CrossFit Elements With A Cardio Kick

You probably wouldn’t ever know it was there if you didn’t a)take a walking tour of the neighborhood and casually stroll by on your way to Brick and Mortar or b) look it up on ClassPass, but located in the back corner of the Edgemar building on Main Street in Venice is CrossFit Santa Monica…. 

Read More »

CLASS PASS SERIES: More Combination Classes!

Hey there folks, My apologies for going MIA, I have been pretty busy the past few weeks doing nutrition clinics and just didn’t make the time to write about some of my very cool new workout experiences. I apologize and will try not to keep you waiting so long in the future! There are so… 

Read More »

Cryotherapy–Why Hanging Out In A Cold Sauna Isn’t A Bad Thing

This morning I woke up feeling groggy. That doesn’t happen to me often, but after two nights of eating junk and being out late, I had a tough time getting out of bed for a 9am workout class at Studio Elevate in Culver City. Long story short, I made it to the class but afterward… 

Read More »