Cryotherapy–Why Hanging Out In A Cold Sauna Isn’t A Bad Thing

This morning I woke up feeling groggy. That doesn’t happen to me often, but after two nights of eating junk and being out late, I had a tough time getting out of bed for a 9am workout class at Studio Elevate in Culver City. Long story short, I made it to the class but afterward… 

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CLASS PASS SERIES: Spinning With A Competitive Edge

I have heard many good things about Flywheel Sports. I have been wanting to try a spin class at their West Hollywood location for quite some time and when I realized I had some free time today and they had an open morning class, I didn’t hesitate to book it. This particular Flywheel location is one… 

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CLASS PASS SERIES: Combination Classes Rule!

When it comes to workouts, I think I have done it all…seriously! Everything from Crossfit to Pilates, to HIIT training workouts to hot yoga, to spin class, dance class, boxing…you name it I have tried it! While I do love many of the classes I have tried, at some point you get bored and it… 

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CLASS PASS SERIES: Indoor Boot Camps Are Not Like Standard Gyms!

Walking into a standard gym is like walking into…a McDonald’s (not the best reference, I know!). Everything is very formulaic. The treadmills are all in one area. The bikes, the elliptical trainers, etc. The weight training equipment has its own area (or floor in some gyms) and then there is an area for stretching. When I… 

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