CLASS PASS SERIES: More Megaformers, Megaformers, Megaformers!!

I have driven past this busy intersection of Melrose and La Cienega probably a thousand times, and never once would I guess there was a pilates studio inside. The windows are blacked out, so that would be part of the reason why! Also, I don’t live in West Hollywood, so I wouldn’t typically be inclined… 

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CLASS PASS SERIES: Sweat Garage…Utilizing the AMRAP System!

As I have mentioned in previous blogs, HIIT (high intensity interval training) has become all the rage these days. This is where you give 100% effort in quick bursts of exercise, followed by short, sometimes active, recovery periods. This kind of training keeps your heart rate up and is said to burn more fat in… 

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CLASS PASS SERIES: An Oldie But Goodie…Circuit Works!

So when I say ” an oldie but goodie,” it’s because I have been going to Circuit Works on and off for a few years now. I don’t remember where exactly I first heard of their program, but I remember they had a deal a few years back and I wanted to try something different,… 

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CLASS PASS SERIES: Revolutionizing Fitness Brick By Brick!!

I consider myself a versatile athlete. I enjoy all different types of workouts. Although I will admit crossfit is not my favorite, I find there are more cross fit gyms nowadays that offer classes that are also cardio and interval weight training combinations. Brick Los Angeles is one of these gyms. Brick is located off one… 

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