CLASS PASS SERIES-Run, Reform, Repeat!!

As you may already know I am a huge fan of these combination classes certain studios have on ClassPass. There are a few with spin (cycle) and pilates, one with spin and TRX and one with TRX and boxing I have been to, and they were all pretty cool. So someone mentioned Fitmix on La Brea and said I would love it, so I made a point to try it out.

This studio is located on the corner of La Brea and Clinton in the West Hollywood area. Be careful looking for it because I passed it a few times. There are 3 first come, first serve parking spaces. If you can’t snag one of those, you can park at a meter or on a residential street, but make sure you READ THE SIGNS.

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As soon as you enter the studio you will be greeted by a row of treadmills. Then, off to your right, you will see 10 customized pilates reformers. On your left, past the treadmills, are bathrooms. If you look upstairs past the treadmills, the Fitmix studio has a little lounge area. I didn’t go up and check it out, but I like the idea. It makes the studio as a whole more welcoming.

I actually recognized the instructor of this class as the instructor of a spin class I recently took. A very friendly female, so I was immediately excited to take the class. Not to mention, other class goers were chatty and friendly, and that always makes a workout a little more pleasant, in my opinion.

Fit Mix has two class options. One is endurance pilates, which is an entire class strength training and core stabilization moves on the pilates reformers. The other class is called the Mashup, which is 25 minutes of cardio intervals on the treadmills and then 30 minutes of endurance pilates. I signed up for the mashup class, since I wanted to see what a workout with running and pilates combined would feel like.

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In this class, we started with 15 minutes on the treadmill, pushing up the incline and speed minute by minute. It was tough and I definitely worked up a sweat. Then we went over to the reformers and did about 10 minutes of pilates based moves. Then, we went back to the treadmills for about 10 more minutes and then spent the last 15 minutes of class doing more pilates moves.

I really enjoyed the variety. I get more of a sweat from the intensity of the interval running. The reformers don’t really do it for me as far as intensity goes, but I know they are good for balance and core strength.

This is definitely an enjoyable class, and you can chose to kick back your speed on the treadmill if sprints aren’t really for you. I liked the variety, music and ambiance. I will definitely be back!

FIT MIX

601 N. La Brea Avenue

Los Angeles, CA 90036

CLASS PASS SERIES: Combination Classes Rule!

When it comes to workouts, I think I have done it all…seriously! Everything from Crossfit to Pilates, to HIIT training workouts to hot yoga, to spin class, dance class, boxing…you name it I have tried it! While I do love many of the classes I have tried, at some point you get bored and it is time to mix things up.

Well, some of the programs out there are literally mixing things up by having combination classes. What that means is that an hour long workout class is not dedicated to ONE but TWO different workouts. Studio Elevate Los Angeles in Culver City does a class like this called Reform and Ride, where it is half Pilates with a reformer and half spin class…and now I found Evolution Fitness, which is located in Culver City on the border of Playa Del Rey.

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This fitness center is partially a physical therapy clinic, with adjustment tables located on one side of the facility and class area/equipment taking up most of the rest of the room. There are personal trainers there who take clients one on one, indoor cycling classes, circuit training classes and TRX classes. TRX is a suspension trainer, which is a portable performance training tool that leverages gravity and the user’s body weight to complete various exercises. A person can do anything from jumping lunges, bicep curls and  planks using the TRX. It makes the exercises much more challenging, in my opinion.

Evolution Fitness offers a class called Sunset Cycle/TRX mash-up, which is a class with 25 minutes of indoor spin/cycle, and 25 minutes of TRX training. The spin part was relatively unchallenging for me, but being that I have done a million spin classes at this point in my life, that is to be expected. I like the fact that one of the walls rolls up in the building so you get fresh air while doing your workouts. Sometimes spin classes are so hot and crowded! This class was not.

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After the spin, each member is guided over the TRX equipment for 25 minutes of training. We did everything from rows and curls to planks and pull-ups. This was definitely the more challenging part of the workout for me, utilizing my core stability, which is something I am working on and getting better at (thanks to pilates with the reformer!!). It was also nice that the last few minutes of this class were dedicated to cooling down and the instructor had us get out foam rollers and stretch.

I highly recommend trying a combination workout class, you get the best of both worlds!

By the way, Evolution Fitness has a parking lot down the street from the facility that is ONLY for members to use, which is a nice benefit so you don’t have to go crazy looking for parking. They have bathrooms onsite but no shower.

EVOLUTION FITNESS

6826 South Centinela Avenue

Culver City, CA 90230