CLASS PASS SERIES-A New Gym Fights Its Way In…

Lately I have gotten into a routine with a lot of my workout classes, so when I saw a new batch of gyms recently joined the Class Pass roster, I was excited to try a few new places.

The first class on my list is a brand new gym near the Grove mall off of Fairfax called Fight Bike. Visitors be warned, it is all street parking if you want to come before 6pm. It is possible to find parking in the residential areas surrounding the building, but make sure you READ THE SIGNS. Otherwise, the owner said that after 7pm the lot behind the gym is free.

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So what is Fight Bike? This is generally a circuit training class, but the difference is one of the main rotations is a few rounds on an ASSAULT bike. I would say it looks a little bit like a spin bike and an elliptical trainer had a baby, but then, its not really like that at all. It runs against a fan and incorporates both arms and legs at the same time. However, it is also considered low impact so you won’t hurt your joints using it. It is supposed to keep your cardio up as well and help you torch calories during your workout.

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IMG_9451There is an array of exercises done during this class. They use a “time to work” ratio workout system, which means you complete a designated number of reps of a given exercise in a certain amount of time. For example, during my workout, when we were on the floor, we had one minute to do 12-15 pushups, one minute to do 12-15 dips, and one minute to do 3-5 pull-ups…of course, that was just one segment of exercise.

This class also has three different paths you can go down. These all still involve using the ASSAULT bike, but the paths are either Lean, Mean or Machine. The Lean path will give you higher reps with lighter weights. Mean uses heavier weights and fewer reps, and Machine uses heavy weights with more difficult variations and NO BREAKS in between. I chose the Lean path…and was very happy I did.

IMG_9454This class is a lot of fun and challenging. The ASSAULT bike makes it different, and the owners are very friendly and hands on…going over the equipment and class structure before the workout and making sure your form is correct.

You will definitely work up a sweat in this class. But you will have to shower at home, because there are no showers here. There are cubby holes to put your belongings in and there is a water fountain to fill your bottles…trust me, you may need it!

FIGHT BIKE

423 S. Fairfax Avenue

Los Angeles, CA 90036

CLASS PASS SERIES-The “Premiere” Of Your New Self!

I have taken almost 100 classes on ClassPass, so by now I feel like I have most of my favorite types of workouts and places to do them picked out. However, every so often a new one will catch my eye and bring something different and exciting to the table. I love HIIT (high intensity  interval training) and I love spin classes, so if I see an opportunity to do both in one workout I am definitely interested in trying it.

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Vie2 Cycling is located in Santa Monica off Olympic and 19th Street. It is at the end of a dead end road and they have a bright sign and banners out front so you can’t really miss it. You can either hope to snag one of the very few parking spots located in the area, or you can park on the street. I was able to grab a space right in front of the studio.

There is a large banner in walkway entrance that resembles something you might see in front of a red carpet premiere. Although the studio is new, and I was told the banner is just a temporary decoration, I like to think of the banner as “entering the premiere of your new self”, making those who enter the studio feel excited about the start of a new workout, a new opportunity to become more fit and healthy.

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The cycle room displays three large screens that have a short inspirational message playing on repeat until the class starts. The bikes are all new and your number is periodically displayed on one of the screens during the class so you can see where you stand with other members in the class. For someone like me, who can be competitive, this is a good thing, because it pushes me to pedal harder than I might normally pedal. At the end of the spin class, someone comes in the room with cold wet towels that have been doused in eucalyptus oil. If you haven’t experienced this sort of luxury before, let me tell you, it is quite refreshing to wipe one of these over your face after a sweaty and intense workout.

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The class I took was called HIITCycle, so it was about an hour where half of the class was on a spin bike and then for the other half we went outside, where mats were laid out for each of us. And we completed 2 rounds of 10 exercises at one minutes a piece. The exercises included mountain climbers, burpees, planks, pushups, and high knees, to name a few. I loved the HIIT part, because spin is great, but it can get monotonous, and the HIIT cycle really broke that up and kind of shocked my body after a weekend of not working out.

Vie2 Cycling also has bathrooms, showers and lockers on its premises. I brought my spin shoes but they will give you shoes to borrow if you don’t own a pair.

VIE2 CYCLING

1708 19th Street

Santa Monica, CA 90404

 

CLASS PASS SERIES: Cycle And Pilates In ONE Class? Why Not?

Hey there friends,

Sorry it has been awhile. I have been a little torn on whether or not to write as much here on my website, because I find more people checking out my Instagram and paying attention to pictures over the writing here…however, I do enjoy writing and perhaps it would be good to keep a balance here…right?

So I joined this crazy phenomenon known as Class Pass last month. For those of you who don’t know, Class Pass is a HUGE network of fitness studios across the country that offer their classes on an all access pass to anyone who is willing to pay 99 dollars a month for the membership. I had been hesitant, because I have my specific things I enjoy doing. However, more recently I found myself with a little more free time and a little more desire to try some of the more expensive workout programs around town. When I realized I could access these classes with Class Pass, I decided I would give it a shot for a month. Needless to say…I am hooked. I suppose if I had a rigid schedule, this sort of thing would NOT work for me, but I don’t and it does.

Anyhow, I have tried a variety of really cool classes and it would probably be helpful to the readers of my blog to hear a little more detail about some of these classes. Who knows, some of you might decide to try the pass yourselves!

This morning I took a gamble. I didn’t leave myself enough time to book one of the more popular classes I had thought about taking, so I saw there was a studio not super far from me called Elevate LA. They had a 9am class called Reform and Ride. 20 minutes on the Pilates reformer and 30 minutes on a spin bike. Sounds kinda cool, right? So I decided to book it.

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I got there in plenty of time, on a Sunday, heading down Washington Boulevard at 830am towards the ocean, you are pretty much in the clear. The studio is right off of Washington and Centinela…but make sure you note the building number. The area is known for multiple incognito buildings that look like nothing is in them…and this is one of them!

Inside, however, is another story. This boutique studio is brand new, only about 3 weeks old. The studio is clean with all new equipment and super organized. They have spin shoes for you if you do not own your own. The instructors are very friendly and are happy to help you get your bike and reformer set up before class starts.

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My class started with the pilates segment. I do think the class could be one hour instead of 50 minutes as to accommodate 30 minutes of pilates and 30 minutes of cycle, but that is the only thing I would change. The pilates moves we did were quick and tough and the cycle segment, taught by a different instructor, was fast pace, involving lots of sprints and jumps on the bike. Needless to say, I was sweating when the workout commenced.

Also noted…ample free parking in the back of the building. This may not matter on a Sunday, but during the week, it would be a must!!

STUDIO ELEVATE LA

12462 W. Washington Blvd.

Los Angeles, CA 90066