CLASS PASS SERIES-A New Gym Fights Its Way In…

Lately I have gotten into a routine with a lot of my workout classes, so when I saw a new batch of gyms recently joined the Class Pass roster, I was excited to try a few new places.

The first class on my list is a brand new gym near the Grove mall off of Fairfax called Fight Bike. Visitors be warned, it is all street parking if you want to come before 6pm. It is possible to find parking in the residential areas surrounding the building, but make sure you READ THE SIGNS. Otherwise, the owner said that after 7pm the lot behind the gym is free.

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So what is Fight Bike? This is generally a circuit training class, but the difference is one of the main rotations is a few rounds on an ASSAULT bike. I would say it looks a little bit like a spin bike and an elliptical trainer had a baby, but then, its not really like that at all. It runs against a fan and incorporates both arms and legs at the same time. However, it is also considered low impact so you won’t hurt your joints using it. It is supposed to keep your cardio up as well and help you torch calories during your workout.

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IMG_9451There is an array of exercises done during this class. They use a “time to work” ratio workout system, which means you complete a designated number of reps of a given exercise in a certain amount of time. For example, during my workout, when we were on the floor, we had one minute to do 12-15 pushups, one minute to do 12-15 dips, and one minute to do 3-5 pull-ups…of course, that was just one segment of exercise.

This class also has three different paths you can go down. These all still involve using the ASSAULT bike, but the paths are either Lean, Mean or Machine. The Lean path will give you higher reps with lighter weights. Mean uses heavier weights and fewer reps, and Machine uses heavy weights with more difficult variations and NO BREAKS in between. I chose the Lean path…and was very happy I did.

IMG_9454This class is a lot of fun and challenging. The ASSAULT bike makes it different, and the owners are very friendly and hands on…going over the equipment and class structure before the workout and making sure your form is correct.

You will definitely work up a sweat in this class. But you will have to shower at home, because there are no showers here. There are cubby holes to put your belongings in and there is a water fountain to fill your bottles…trust me, you may need it!

FIGHT BIKE

423 S. Fairfax Avenue

Los Angeles, CA 90036

CLASS PASS SERIES-The “Premiere” Of Your New Self!

I have taken almost 100 classes on ClassPass, so by now I feel like I have most of my favorite types of workouts and places to do them picked out. However, every so often a new one will catch my eye and bring something different and exciting to the table. I love HIIT (high intensity  interval training) and I love spin classes, so if I see an opportunity to do both in one workout I am definitely interested in trying it.

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Vie2 Cycling is located in Santa Monica off Olympic and 19th Street. It is at the end of a dead end road and they have a bright sign and banners out front so you can’t really miss it. You can either hope to snag one of the very few parking spots located in the area, or you can park on the street. I was able to grab a space right in front of the studio.

There is a large banner in walkway entrance that resembles something you might see in front of a red carpet premiere. Although the studio is new, and I was told the banner is just a temporary decoration, I like to think of the banner as “entering the premiere of your new self”, making those who enter the studio feel excited about the start of a new workout, a new opportunity to become more fit and healthy.

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The cycle room displays three large screens that have a short inspirational message playing on repeat until the class starts. The bikes are all new and your number is periodically displayed on one of the screens during the class so you can see where you stand with other members in the class. For someone like me, who can be competitive, this is a good thing, because it pushes me to pedal harder than I might normally pedal. At the end of the spin class, someone comes in the room with cold wet towels that have been doused in eucalyptus oil. If you haven’t experienced this sort of luxury before, let me tell you, it is quite refreshing to wipe one of these over your face after a sweaty and intense workout.

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The class I took was called HIITCycle, so it was about an hour where half of the class was on a spin bike and then for the other half we went outside, where mats were laid out for each of us. And we completed 2 rounds of 10 exercises at one minutes a piece. The exercises included mountain climbers, burpees, planks, pushups, and high knees, to name a few. I loved the HIIT part, because spin is great, but it can get monotonous, and the HIIT cycle really broke that up and kind of shocked my body after a weekend of not working out.

Vie2 Cycling also has bathrooms, showers and lockers on its premises. I brought my spin shoes but they will give you shoes to borrow if you don’t own a pair.

VIE2 CYCLING

1708 19th Street

Santa Monica, CA 90404

 

CLASS PASS SERIES-Finding Your Fit, Finding Your Energy

It has been a crazy few weeks of health screenings all over Southern California (and Northern California!) and I was finally able to get around to some new studios this past week. Monday I was working an event in Sylmar, deep in the San Fernando Valley, and I wanted to find a place to get in a workout that wasn’t super far from the event. I clearly do not know my way around the valley, because I picked a place in Woodland Hills, which while in the valley, is about 20 miles northeast of Sylmar. It ended up being an easy commute and a great workout, to say the least.

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Finergy Cross Training Gym is a BRAND NEW facility. When I say brand new, I mean,the gym is about a month old and all of the equipment is still bright and shiny. They have a room for cycle with the NEWEST Schwinn AC Performance Plus spin bikes. They have a room just for yoga and last but certainly not least, they have a room with TRX suspension trainer stations, PRO Boxing Equipment, and all of the latest equipment for indoor or outdoor bootcamp sessions (jump ropes, kettle bells, step ups, ladders, etc). They do have a VERY small parking lot in the back, but depending on when you are taking a class, you might be better off parking at a meter in the front of the building. They do also have showers and changing rooms equipped with towels, shampoo, conditioner, hairdryers and lotions. It feels like your bathroom at home, no joke.

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But anyways, about the workout. I got very lucky and was signed up for an 8am bootcamp with a trainer named Amy, who was very friendly, lively…and kicked my butt. Because this gym is new, word has not caught on about it, and I was the only one in class, so I basically got a private training session. We did one minute intervals of TRX movements. Step-ups with squats, chest presses, squats while slamming down heavy ropes, and a few other moves that were definitely challenging. I enjoyed being pushed with a variety of moves, which Amy said is normal for her to do with her bootcamp classes.

The vibe here is very friendly, and they are eager to gain new clientele, so if you happen to live in this area or are nearby for work, etc…stop in and try a class.

FINERGY CROSS TRAIN

22522 Ventura Blvd.

Los Angeles, CA 91364

 

 

CLASS PASS SERIES: Speedplay…HIIT On The Penthouse Floor…No Joke!

Ok everyone, I think I might have just taken one of my new favorite HIIT classes (for those just joining in, HIIT=High Intensity Interval Workout) ever. Why, you ask? The main reason is THIS.

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You see, this program, called Speedplay, used to just be located in downtown Los Angeles. But they added a location at this building on the corner of Wilshire and La Cienega and it is the coolest location EVER. It is the penthouse, and the gym takes up it’s entirety. So you walk in, and there is all this great, brand new equipment, but then there is fake astro turf and a track going around the ROOF and you can see ALL of Los Angeles. I wanted to take more pictures, but I actually had to focus on the workout at some point. The location of this workout makes it. One hundred percent. I would tell anyone to try this class just once at least for the view.

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So other than that, in this interval training workout there are 4 stations. You warm up and then start with one of them. There are Woodway treadmills, which seem to be uniform in every new state of the art HIIT studio nowadays, where you will do a walk, jog and sprint. There are state of the art rowers for developing core power and leg strength. Then there is an indoor station that involves weighted exercises such as squat thrusters and lunges, using whatever weights you desire. Last, there is an outdoor station with a BOSU ball where you will practice stability exercises like planks and sit-ups and even a few burpees. I am fairly sure these stations change from workout to workout, but that was my experience.

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Each station had different timing elements. The treadmills went 30 seconds in each mode for 3 rounds. The rowers did the same. Then in the indoor weighted section we did three exercises for one minute each, 2 sets. The outdoor exercises were the same, 3 exercises, 1 minute each, 2 sets. We rotated through each station twice. I can definitely say by the end of this class, you will be dripping in sweat…but at least you can step outside to cool off and have an amazing view!

 

There are bathrooms and lockers for men and women with showers included. The worst part about this location is they haven’t figured out the parking situation so you have to either pray you find a meter or drive over to the Beverly Hills Tennis Court lots, which will give you about a 10 minute walk to the building where Speedplay is located. This is no big deal, just be sure to allow yourself enough time to get to the class if you end up parking there.

SPEEDPLAY-BEVERLY HILLS

8500 Wilshire Blvd. 

Penthouse

Beverly Hills, CA 90211