CLASS PASS SERIES: Sweat Garage…Utilizing the AMRAP System!

As I have mentioned in previous blogs, HIIT (high intensity interval training) has become all the rage these days. This is where you give 100% effort in quick bursts of exercise, followed by short, sometimes active, recovery periods. This kind of training keeps your heart rate up and is said to burn more fat in less time.


This type of class is EVERYWHERE in Los Angeles. I happen to be a fan of most of the ones I try. Sweat Garage is also an “oldie” for me, because again, once upon a time when they had an online deal a few years back, I decided to try it out. It was a few months before I was getting ready to go to Brazil to visit a friend and wanted to get into tip top shape. Let me tell you, a few weeks at this boutique studio will whip you right into shape.


Every day at Sweat Garage there is a different workout. Like many other HIIT programs, they have a set of treadmills (they use the Woodway ones here!) and an area on the floor where free weights, resistance bands, med balls and kettle bells can be used. All of their workouts are based on the AMRAP system. What is that, you ask? This means AS MANY REPS AS POSSIBLE. For example, today, the class rotated three minutes on the treadmill with three minutes on the floor. The treadmill segments were varying from sprints, to incline runs/jogs, to incline sideways jogs in a squat position (not easy!). The floor segments ranged from 3 minutes of 15 chest and 15 shoulder presses AS MANY REPS AS POSSIBLE to 3 minutes of squat jumps and boxing punches with free weights of your choice. Very sweaty. Very challenging. You definitely want a little bit of a fitness background before attempting this class.

The room is small and they shut the “garage” door when class starts, so it gets pretty hot in there. Be sure to bring your water and a towel, or you have to pay for one. There is parking underneath the building and a bathroom, but no showers.


801 N. Fairfax Avenue Ste. 104

Los Angeles, CA 90046