CLASS PASS SERIES-When All Those Classes Wear You Down…

They tried to make me go to rehab…and I said, yes, yes, YES!  (I hope you all get that little side joke)

An hour a day or exercise may seem like just a regular daily occurrence for yours truly, but as I have gotten older, I do notice that doing something active every day, especially if it is intense, takes a toll on my body. I might get tightness in my back, shoulders, hips and/or knees, or I might just feel worn-down and irritable. Either way, I need to spend some time recovering.

My favorite way to recover is usually with a sports or Thai massage, both of which are deeper tissue styles of massage/bodywork. However, today after a class, I remembered seeing a picture of a fellow Class Pass goer that involved a sports recovery center called Great Earth Sports Performance. Located in Brentwood, California off of San Vicente, the GESP, as it is called, is a specialized facility with high end technology.

The Class Pass deal for this location is 20 minutes using NormaTec Compression. NormaTec Compression is a dynamic compression device specifically designed for recovery and rehab. This technology is supposed to help athletes recovery more quickly after performance and between training sessions.

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There are different attachments that go on the legs, hips and arms, but at this location for the 20 minute session, the session just includes the leg attachments. It uses compressed air to massage your limbs and increase circulation with a patented massage pattern. I won’t go into details about the massage pattern, but if you want to know more about it, click here.

When I arrived, the man who runs the GESP store was there and he had me check in. As soon as he saw I was from Class Pass, he guided me to a chair and asked me how tall I am. Based off of that, he brought me the correct size compression leggings to wear. I removed my shoes and put them on. Then he turned on the machine and slowly I felt my feet, then my calves, then my quads being compressed in a pulsing manner, then released. At first lightly, then pressure got more intense. It is supposed to really help with muscle repair and recovery. After my session, I feel relaxed, but I am pretty sure you need to do this more than once to really get results. Also, the prices are not listed online or in the brochure. I didn’t ask, but my guess is that it is not cheap.

During my NormaTec session, I noticed two spaceship looking capsules on the other side of the room. These are used for a process called CVAC (Cyclic Variations in Adaptive Conditioning). Apparently going into one of these capsules for between 5-20 minutes (you adjust the time the more you go as you get used to it) can improve a person’s endurance and performance naturally by improving recovery. The process creates an atmospheric workload that challenges the body using changes in air pressure. I was able to go inside a capsule for 5 minutes and you can definitely feel the pressure change. These session are meant to allow a person to continue to gain improvement in energy production even on rest days. This process helps prevent wear and tear on the body as well. After my session I felt slightly more tired than normal, but otherwise not much different. You can read more about the CVAC process here.

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Again, if you are on ClassPass, you can get the NormaTec compression procedure done up to three times in a month, so it is worth trying out if you are really sore from all your workouts and have the time. If you really enjoy the procedure, inquire about packages at the store.

Great Earth Sports Performance

11640 San Vicente Boulevard.

Los Angeles, CA 90049

CLASS PASS SERIES-Finding Your Fit, Finding Your Energy

It has been a crazy few weeks of health screenings all over Southern California (and Northern California!) and I was finally able to get around to some new studios this past week. Monday I was working an event in Sylmar, deep in the San Fernando Valley, and I wanted to find a place to get in a workout that wasn’t super far from the event. I clearly do not know my way around the valley, because I picked a place in Woodland Hills, which while in the valley, is about 20 miles northeast of Sylmar. It ended up being an easy commute and a great workout, to say the least.

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Finergy Cross Training Gym is a BRAND NEW facility. When I say brand new, I mean,the gym is about a month old and all of the equipment is still bright and shiny. They have a room for cycle with the NEWEST Schwinn AC Performance Plus spin bikes. They have a room just for yoga and last but certainly not least, they have a room with TRX suspension trainer stations, PRO Boxing Equipment, and all of the latest equipment for indoor or outdoor bootcamp sessions (jump ropes, kettle bells, step ups, ladders, etc). They do have a VERY small parking lot in the back, but depending on when you are taking a class, you might be better off parking at a meter in the front of the building. They do also have showers and changing rooms equipped with towels, shampoo, conditioner, hairdryers and lotions. It feels like your bathroom at home, no joke.

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But anyways, about the workout. I got very lucky and was signed up for an 8am bootcamp with a trainer named Amy, who was very friendly, lively…and kicked my butt. Because this gym is new, word has not caught on about it, and I was the only one in class, so I basically got a private training session. We did one minute intervals of TRX movements. Step-ups with squats, chest presses, squats while slamming down heavy ropes, and a few other moves that were definitely challenging. I enjoyed being pushed with a variety of moves, which Amy said is normal for her to do with her bootcamp classes.

The vibe here is very friendly, and they are eager to gain new clientele, so if you happen to live in this area or are nearby for work, etc…stop in and try a class.

FINERGY CROSS TRAIN

22522 Ventura Blvd.

Los Angeles, CA 91364

 

 

CLASS PASS SERIES: Indoor Boot Camps Are Not Like Standard Gyms!

Walking into a standard gym is like walking into…a McDonald’s (not the best reference, I know!). Everything is very formulaic. The treadmills are all in one area. The bikes, the elliptical trainers, etc. The weight training equipment has its own area (or floor in some gyms) and then there is an area for stretching. When I walk into an L.A Fitness or a 24 Hour Fitness, or any other standard gym, this is what I typically find.

What is nice about boutique gyms is when you walk in, usually you can immediately tell what they specialize in. For example, when I walked into Real Fitness in Playa Del Rey, the way the gym is set up is anything but standard. I was excited to try what looked like an indoor boot camp. There were different stations set up with ropes, tires, and different types of weights.

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First and foremost, the instructor had us all do a bunch of stretching exercises, which is great, considering I rarely stretch extensively before a workout class. Then he split us up into groups of two. There were six stations with 2 exercises at each station. Each group of two had to go to each station and do each exercise for 50 seconds. Then we went around and repeated each station a second time. Sounds easy, right?

The instructor for this particular class, called Weekend Warrior, is very hands on and went around during exercises trying to make sure my form was correct. It was nice to see how passionate he is about making sure people are doing the exercises correctly and getting the most benefit from the workout. However, considering I am on Class Pass and am not planning to come back to this class soon, it got a little annoying getting lectured when you only had 50 seconds to do each exercise. By the time he would stop explaining, I would have 20 seconds left to actually do the exercise the way he explained it. It was a nice gesture though.

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The exercises ranged from one handed farmer carries, which is where you carry a heavy weight from one side of a room to the other (like you are carrying a heavy piece of luggage), to tire swings, to step ups to planks on an exercise ball. Some were definitely more challenging than others. At the end of the two sets, you and your partner are given some abdominal work to complete the routine. Overall, this was a tough workout with lots of different equipment used to challenge me. I would definitely go back and try a different class. Some of the other classes held at Real Fitness include boxing and metabolic circuit training.

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This class is located on the corner of Pershing and Manchester. The parking is extremely limited ( like 2-3 spaces for the gym), so look for street parking beforehand. There are bathrooms onsite but no shower.

REAL FITNESS
8367 Manchester Avenue

Los Angeles, CA 90293