I spent a month in a foreign country where I didn’t speak the language. Here is what I learned.
February 2, 2023Last summer, a friend and I set out on a trip to Istanbul, Turkey. Neither of us had been there or really knew what to expect, but we both love to travel and see the world. Based on the price and availability of a guided excursion that included some areas we were curious about in this region, we booked an 8-day trip that included some time to ourselves on the front and back end of the tour. This trip ended up being one of the highlights of 2022 for both of us. My girlfriend fell in love with the country,…
Easy Breezy Banana Oat Pancakes!
Why do so many people fear making pancakes? Usually, it’s the fear of not flipping them properly or burning them. For others, it’s messy or “too many calories” or “a food best prepared by a restaurant.” While the…
Rainier Cherry Walnut Crisp
In honor of Juneteenth and the first day of summer approaching, I thought it would be fun to make a dessert featuring one of my favorite seasonal fruits, the rainier cherry! Even though the rainier cherry is not traditionally red…
Manukora Honey-Sweetening Your World In The Most Natural Way Possible
Have you heard of Manuka honey before? Until I started my nutrition and wellness journey as a dietitian, I had not. I first read about manuka honey on social media platforms. Manuka honey was highly endorsed by yogis and naturopathic…
Read The Ingredients Loaf – A Healthy Portable Option For Your On The Go Nutrition Needs
Nowadays, it seems like everywhere you turn, there is a new meal replacement bar out on the market. However, quality trumps quantity for me, so it was exciting to receive the opportunity to sample this new whole food ingredient meal…
