CLASS PASS SERIES: Sweat Garage…Utilizing the AMRAP System!
As I have mentioned in previous blogs, HIIT (high intensity interval training) has become all the rage these days. This is where you give 100% effort in quick bursts of exercise, followed by short, sometimes active, recovery periods. This kind…
CLASS PASS SERIES: An Oldie But Goodie…Circuit Works!
So when I say ” an oldie but goodie,” it’s because I have been going to Circuit Works on and off for a few years now. I don’t remember where exactly I first heard of their program, but I remember…
CLASS PASS SERIES: Revolutionizing Fitness Brick By Brick!!
I consider myself a versatile athlete. I enjoy all different types of workouts. Although I will admit crossfit is not my favorite, I find there are more cross fit gyms nowadays that offer classes that are also cardio and interval…
CLASS PASS SERIES: Interval Workouts Galore!
I have been wanting to try the Burn 60 Studios for awhile after I had heard it was similar to some of my other favorite HIIT (high intensity interval) workouts at Circuit Works, SpeedX and Sweat Garage. I just had to…
