Mediterranean Chickpea Salad…A Healthy Vegetarian Option
I am not a vegetarian, nor do I intend to be, but I do believe in this day and age we Americans are definitely over consuming protein. I am not talking about high biological value (HBV) protein, which is what…
Rainy Day “Comfort Food”-Chicken With Spicy Tomato Sauce, Kale Salad and Garlic Green Beans
A rainy day Sunday in Los Angeles definitely means I am going to be cooking something. Not only am I in the mood for something warm but I really do love making a big meal on Sundays. That way I…
Do We Know What Healthy Communication Is Anymore?
Why am I writing a blog about communication? What does that have to do with nutrition and food? Well, I think I have mentioned this before, but the steps to being a healthy person do not just include eating right…
Healthy Crock Pot Chicken…Mexican Style!
It was really cold in Los Angeles yesterday (hey, it was in the low 50s and raining…we don’t get that a lot here!) and I was in the mood for some comfort food, as I often am when its grey…
