Nutrition and Food
Mediterranean Chickpea Salad…A Healthy Vegetarian Option
I am not a vegetarian, nor do I intend to be, but I do believe in this day and age we Americans are definitely over consuming protein. I am not talking about high biological value (HBV) protein, which is what…
Rainy Day “Comfort Food”-Chicken With Spicy Tomato Sauce, Kale Salad and Garlic Green Beans
A rainy day Sunday in Los Angeles definitely means I am going to be cooking something. Not only am I in the mood for something warm but I really do love making a big meal on Sundays. That way I…
Healthy Crock Pot Chicken…Mexican Style!
It was really cold in Los Angeles yesterday (hey, it was in the low 50s and raining…we don’t get that a lot here!) and I was in the mood for some comfort food, as I often am when its grey…
Broken Hearts, Sprained Ankles and Career Opportunities, That’s What 36 Was Made Of…
Weird title for my blog entry today, right? Well, it’s been a weird year, so I find it suiting. The day before I turn 37 and there are so many thoughts going through my head. Last week, I celebrated a…
