Nutrition and Food
Power Up With Protein…Kale Tomato Avocado Frittata!
Hey there folks, Sorry I haven’t been keeping up lately. I have taken on a bit more work lately, which has left me little time to create new recipes or write much of anything. I was in New York City…
Parmesan Roasted Broccoli
I love vegetables. Part of this is because I like playing with my vegetables and trying out fun new recipes that make them even more delicious than they are in their raw, plain state. I think my clients can appreciate…
Kick Off Fall With Spicy Pumpkin Chili!
I have been meaning to post this recipe for a few days now, but got overwhelmed with health clinics during random hours. Sorry folks, but here it is! I realize it is only a few days after Labor Day, but who…
Berry Topped Oat Nut Butter Pancake…You Know You Want It!!
I tend to be a creature of habit when it comes to making my own breakfast, especially when I am in a hurry in the morning or have to be somewhere early and just don’t have time to make a…