Nutrition and Food
The Fit Bit One…Worth It?
Living in the age of modern technology has its perks. A date for Friday night could be just a click or swipe away. A ride to the airport or a club in Hollywood is at the tip of your thumbs.…
How Do You Cook Your Vegetables?
As a dietitian, there is one thing you will never be able to argue with me about, and that is EATING YOUR VEGETABLES. We may be able to argue about how many carbohydrates you need a day, or whether or…
Kiwi Kale Banana Juice
My juices are not exactly juice. You are probably wondering what I mean by that. Well folks, I have a juicer, but I don’t really use it. I prefer to use a blender when making “juices” because in my opinion,…
Dessert Time…Chocolate Cinnamon Oatmeal Cookies!!
With the weather being kind of overcast and weird in Los Angeles tonight, after dinner I was craving something sweet, but not wanting to completely over do it. I was craving chocolate, but didn’t want to go crazy and eat…