Nutrition and Food
Ground Turkey and Zucchini Burgers…The Perfect Summer Dinner!
Like most people who eat healthy, I too, get tired of the same chicken and salmon dishes. Lean ground turkey is a great option. My favorite is the Empire kosher white ground turkey, because it is lean but still has…
Chicken and Quinoa Chili…With A Little Bit of Chocolate!
Typically when I think of making chili, it’s winter time. Something thick, warm and hearty for the cooler weather (it gets sort of cool in Los Angeles, right?). But this morning when I awoke, it wasn’t cold but it was…
Make Your Dad A Hearty Salad This Weekend…
This past weekend, I was in Orange County over the weekend at a friend’s house baby-sitting her 10 month old so she could get in some much needed gym time. What a great friend I am, right? I can honestly say…
Cauliflower Rice and All Things Nice…
Okay, so that may have been a silly title, but I thought the rhyme was cute. Lately, it seems like everyone I know is going PALEO. What does this mean, you ask? Basically, it is getting back to eating for optimal…