Nutrition and Food
Dragonfruit Cauliflower Smoothie Bowl
In a quest to create my own pretty smoothie bowls, I have been spending some time in the kitchen playing with ingredients that not only don’t melt at the drop of a hat, but also taste good and are, of…
Make Out Every Day? Yes, Please!!
I am sure you read this title and thought, okay…what on earth is this going to be about? Sorry folks, I am actually NOT going to talk about making out (which is fun, but that’s a whole other blog post!),…
Chicken and Acorn Squash Chili
Fall is here in Southern California…even though it doesn’t particularly feel like it. Today the forecast says it will get down to a chilly 70 degrees, only to get back up to 91 degrees on Saturday. I am dusting off…
CLASS PASS SERIES- CrossFit Elements With A Cardio Kick
You probably wouldn’t ever know it was there if you didn’t a)take a walking tour of the neighborhood and casually stroll by on your way to Brick and Mortar or b) look it up on ClassPass, but located in the…
