Articles
CLASS PASS SERIES- CrossFit Elements With A Cardio Kick
You probably wouldn’t ever know it was there if you didn’t a)take a walking tour of the neighborhood and casually stroll by on your way to Brick and Mortar or b) look it up on ClassPass, but located in the…
CLASS PASS SERIES: More Combination Classes!
Hey there folks, My apologies for going MIA, I have been pretty busy the past few weeks doing nutrition clinics and just didn’t make the time to write about some of my very cool new workout experiences. I apologize and…
Cryotherapy–Why Hanging Out In A Cold Sauna Isn’t A Bad Thing
This morning I woke up feeling groggy. That doesn’t happen to me often, but after two nights of eating junk and being out late, I had a tough time getting out of bed for a 9am workout class at Studio…
CLASS PASS SERIES: Spinning With A Competitive Edge
I have heard many good things about Flywheel Sports. I have been wanting to try a spin class at their West Hollywood location for quite some time and when I realized I had some free time today and they had an…
