Articles
Learning to Make Homemade Corn Tortillas
Now more than ever, cooking at home is essential. I decided as a culinary dietitian, being used to providing my meal prep services to clients, I would conduct some free cooking demonstrations online, showing my audience how to make easy…
Feeling 42…Opening Up And Speaking My Truth
42. So now I’m not “almost 40” or “just turned 40”…I am in my 40s. It feels like yesterday when I was so scared to turn 40, and having a celebration was imperative. I could skip over 42. 42 is…
Fun With Fonio – Arugula Fonio Salad
These days, it seems I am the queen of finding random new ingredients to cook with. What can I say? I like to keep my diet interesting. I am also lucky enough as a dietitian to come in contact with…
Mediterranean Kamut Salad
Have you ever tried kamut before? During my usual morning internet browsing last week I came across an article about healthy ingredients everyone should be eating this year. While I had heard of some of these ingredients, there were others…
