Personal Growth
CLASS PASS SERIES: HIIT On Melrose Avenue…
I was supposed to work this giant event in San Diego today that got canceled, so I had some extra time on my hands and decided to try a class from a place I never heard of that wasn’t located…
CLASS PASS SERIES: Megaformer Pilates…A Lesson In Discipline For Me!
Ever since I can remember, exercise for me has been about large movements. Long runs, steep hills, intense stair climbs…if it was intense, I was doing it. Of course, this meant with time, I was always overdoing it, always tired…
CLASS PASS SERIES: Cycle And Pilates In ONE Class? Why Not?
Hey there friends, Sorry it has been awhile. I have been a little torn on whether or not to write as much here on my website, because I find more people checking out my Instagram and paying attention to pictures…
Do We Know What Healthy Communication Is Anymore?
Why am I writing a blog about communication? What does that have to do with nutrition and food? Well, I think I have mentioned this before, but the steps to being a healthy person do not just include eating right…
