Personal Growth
A Meaningful Day…Education Is Where It’s At!!
I have been so blessed this past month to have the opportunity to combine my services with Vision Fitness and Wellness Trainer Natania Goldberg. She was invited this weekend…
Magical Myofascial Tension Release Balls
So this website is supposed to be primarily about food based nutrition, but I felt a need to post about something that is nutritious to my physical and mental well-being. I was actually introduced to the whole myofascial release technique…
Food For Thought…Searching For Kale In Lake Havasu
Living in Los Angeles, it can be easy to forget how good we have it. And with good, I mean…FOOD! Seriously, where I live in Culver City, I have about 4 Trader Joe’s within a five mile radius, and Sprouts and Whole Foods grocery stores are…