Recipes
Making Your Own Protein Bars…Not A Bad Idea!
I have been to enough health and fitness conventions over the past year or so to safely say I think I have tried almost every protein bar on the market. My thoughts on these bars vary. I get that it…
Indulgences Are Best Homemade…For Example, Zucchini Bread!
Okay, so I work in nutrition and preach a healthy lifestyle…but let me be honest, I am human. And I like baked goods. When I say I like baked goods, I mean HOME baked goods. Not Hostess cupcakes, or Keebler…
QUICK AND EASY DINNER ALERT! Chicken Chickpea Medley and Simple Arugula Salad
So I just got back from a long weekend out of town and had a busy Monday ahead. I wanted to make something quick and easy I could have for lunch today and possibly tomorrow and maybe even the next…
Looks Like Pasta…But No!! It’s Spaghetti Squash!!
I am almost embarrassed to admit that I just now got on the spaghetti squash bandwagon. I guess I could never understand how this seemingly bland, boring vegetable could taste good. In my opinion, plain spaghetti squash tastes like…nothing. However,…