Exercise
CLASS PASS SERIES-The “Premiere” Of Your New Self!
I have taken almost 100 classes on ClassPass, so by now I feel like I have most of my favorite types of workouts and places to do them picked out. However, every so often a new one will catch my…
CLASS PASS SERIES-Finding Your Fit, Finding Your Energy
It has been a crazy few weeks of health screenings all over Southern California (and Northern California!) and I was finally able to get around to some new studios this past week. Monday I was working an event in Sylmar, deep…
CLASS PASS SERIES- CrossFit Elements With A Cardio Kick
You probably wouldn’t ever know it was there if you didn’t a)take a walking tour of the neighborhood and casually stroll by on your way to Brick and Mortar or b) look it up on ClassPass, but located in the…
CLASS PASS SERIES: More Combination Classes!
Hey there folks, My apologies for going MIA, I have been pretty busy the past few weeks doing nutrition clinics and just didn’t make the time to write about some of my very cool new workout experiences. I apologize and…