Exercise
Cryotherapy–Why Hanging Out In A Cold Sauna Isn’t A Bad Thing
This morning I woke up feeling groggy. That doesn’t happen to me often, but after two nights of eating junk and being out late, I had a tough time getting out of bed for a 9am workout class at Studio…
CLASS PASS SERIES: Combination Classes Rule!
When it comes to workouts, I think I have done it all…seriously! Everything from Crossfit to Pilates, to HIIT training workouts to hot yoga, to spin class, dance class, boxing…you name it I have tried it! While I do love…
CLASS PASS SERIES: Indoor Boot Camps Are Not Like Standard Gyms!
Walking into a standard gym is like walking into…a McDonald’s (not the best reference, I know!). Everything is very formulaic. The treadmills are all in one area. The bikes, the elliptical trainers, etc. The weight training equipment has its own area…
CLASS PASS SERIES: Words Can Be Decieving…
When looking for new classes to try on Class Pass, every class has a CATEGORY and an ABOUT section. The category will usually tell you if the class is based around strength training, cycling, pilates, yoga, etc. In the about…
