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Stay Calm, Chill and Centered with CBD Teas
These days, you would have to be living under a rock to not know there is a lot of tension and despair in the world. Many of us may not have access to the things we normally lean on for…
One Skillet Dinner: Chicken, Barley and Butternut Squash
Who loves the idea of using ONE skillet to create a healthy, well balanced meal? You can’t see, but my hand is raised high. Among other peeves from clients, I often hear “I don’t like to cook because of the…
Honey Roasted Root Vegetables
I was invited to a friend’s home for Rosh Hashanah (the Jewish New Year) this year and since she asked those invited to bring some kind of entree or side dish, it gave me an opportunity to make something fun…
Seasonal Smoothie Bowl
Fall is right around the corner, which means, yes pumpkin spice lattes, longer nights and costume shopping for Halloween, among other things. It is also time for fall produce! Some of my favorites are in season during this time, specifically…
