Natural Products Expo 2015…A Different Perspective
This year was my third year at the Natural Products Expo in Anaheim, but by far the most insightful year yet. I remember my first time coming to the Expo…I went through a company that was paying an exorbitant amount…
Mediterranean Chickpea Salad…A Healthy Vegetarian Option
I am not a vegetarian, nor do I intend to be, but I do believe in this day and age we Americans are definitely over consuming protein. I am not talking about high biological value (HBV) protein, which is what…
Rainy Day “Comfort Food”-Chicken With Spicy Tomato Sauce, Kale Salad and Garlic Green Beans
A rainy day Sunday in Los Angeles definitely means I am going to be cooking something. Not only am I in the mood for something warm but I really do love making a big meal on Sundays. That way I…
Do We Know What Healthy Communication Is Anymore?
Why am I writing a blog about communication? What does that have to do with nutrition and food? Well, I think I have mentioned this before, but the steps to being a healthy person do not just include eating right…