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+ servings
Homemade Turkey Bolognese
Prep Time
10 mins
Cook Time
20 mins
Resting Time
1 min
Total Time
30 mins
 

A healthier, heartier version of a frozen grocery store bolognese with less sodium and more chunks of ground turkey and fresh vegetables

Course: Main Course
Cuisine: Healthy, Italian
Keyword: healthy turkey bolognese, recipes with Banza pasta
Servings: 7 people
Calories: 400 kcal
Ingredients
  • 1 package Empire kosher organic white ground turkey meat
  • 1 container Trader Joe's fresh packaged mirepoix
  • 1 can tomato paste
  • 4 medium tomatoes on the vine, chopped
  • 5-6 garlic cloves, chopped
  • 1/2 cup white wine
  • 2 tbsp. extra virgin olive oil
  • dried basil a few pinches
  • dried oregano a few pinches
  • dried thyme a few pinches
  • fresh chopped parsley (optional, for garnish)
  • black pepper a few pinches
  • salt a few pinches
Instructions
  1. Pour a tablespoon of the olive oil to a skillet and add the mirepoix.

  2. After the mirepoix cooks down a bit (3-4 minutes), add all the spices plus the fresh garlic. It is optional at this point to add a few pinches of fresh parsley. If you chose not to, you can add it at the end, or not at all.

  3. After another 1-2 minutes, add the tomato paste. Stir that up with the mirepoix, then add the ground turkey. Stir this mixture a few minutes, then add the chopped tomatoes. 

  4. Stir the sauce for 2-3 minutes, then add the white wine and the rest of the olive oil. Cover the sauce and let it simmer for about 5 minutes. Serve hot over your pasta of choice.

Nutrition Facts
Homemade Turkey Bolognese
Amount Per Serving
Calories 400
* Percent Daily Values are based on a 2000 calorie diet.