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Breakfast Stuffed Bell Peppers
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
An innovative, low carbohydrate spin on a typical American breakfast!

(this is a 1 person recipe but you can make more just double or triple the amounts!)

Course: Breakfast
Cuisine: American, Healthy
Servings: 1 person
Calories: 250 kcal
Ingredients
  • 1 egg
  • 2 egg whites
  • 1/4 cup white onion, chopped
  • 1 medium bell pepper (preferably red)
  • 1 cup fresh spinach, chopped
  • 1-2 tbsp. salsa of choice
Instructions
  1. Sauté the onion and spinach in 1/2 tsp olive oil. Season with salsa after onion and spinach are sauteed. Distribute mixture evenly into pepper halves. Add 2 tbsp egg whites. Bake in oven at 375 for approx 30 min or until eggs are set.
Nutrition Facts
Breakfast Stuffed Bell Peppers
Amount Per Serving
Calories 250
* Percent Daily Values are based on a 2000 calorie diet.