Go Back
+ servings
Homemade Chicken Tikka Masala With Brown Basmati Rice
Prep Time
30 mins
Cook Time
30 mins
Marinate chicken
1 hr
Total Time
1 hr
 

A healthier version of a classic Indian dish

Course: Dinner, Lunch, Main Course
Cuisine: Indian
Keyword: chicken tikka masala, healthy Indian cuisine, traditional Indian cuisine
Servings: 5 people
Calories: 450 kcal
Author: Carrie Gabriel
Ingredients
Chicken Marinade
  • 5 chicken thighs
  • 1 cup 2% Greek yogurt
  • 1.5 tbsp. garlic, minced
  • 1 tbsp. fresh ginger, minced
  • 2 tsp. garam masala
  • 1 tsp. turmeric powder
  • 1 tsp. cumin
  • 1 tsp. salt
Tikka Masala Sauce
  • 2 tbsp. avocado oil
  • 2 tbsp. ghee
  • 1 cup greek yogurt
  • 1 28 oz. can whole peeled tomatoes
  • 2 small onions, diced
  • 1.5 tbsp. garlic, minced
  • 1 tbsp. fresh ginger, minced
  • 1.5 tsp. garam masala
  • 1.5 tsp. ground cumin
  • 1 tsp. turmeric powder
  • 1 tsp. ground coriander
  • 3 tsp. tomato paste
  • 1 tsp. red chili powder
  • Fresh cilantro for garnish, optional
  • Roasted cashews for garnish, optional
The Brown Basmati Rice
I used this recipe: https://pipingpotcurry.com/brown-basmati-rice-pressure-cooker/
Instructions
Cooking Instructions
  1. In a bowl, combine chicken with all of the ingredients for the chicken marinade; let marinate for an hour. If you use chicken breasts in this recipe, let it marinate 3 hours for optimal flavor absorption.

  2. Heat oil in a large skillet over medium-high heat. When sizzling, add chicken pieces in batches of two or three, making sure not to crowd the pan. Fry until browned for only 3 minutes on each side. Set aside and keep warm. (You will finish cooking the chicken in the sauce.)

  3. Melt the ghee in the same pan. Cook the onions until soft (about 3 minutes) while scraping up any browned bits stuck on the bottom of the pan. 

  4. Add garlic and ginger and sauté for 1 minute, then add garam masala, cumin, turmeric and coriander. Cook for about 20 seconds while stirring occasionally.

  5. Pour in the tomato puree, chili powders and salt. Let simmer for about 10-15 minutes, stirring occasionally until sauce thickens and becomes a deep brown red color.

  6. Stir the yogurt into the sauce. Add the chicken and its juices back into the pan and cook for an additional 8-10 minutes until chicken is cooked through and the sauce is thick and bubbling. Pour in 1/4 cup of water to thin out the sauce, if needed.

  7. Garnish with cilantro and cashews if desired and serve with fresh, hot basmati rice.

Nutrition Facts
Homemade Chicken Tikka Masala With Brown Basmati Rice
Amount Per Serving
Calories 450
* Percent Daily Values are based on a 2000 calorie diet.