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Mediterranean Kamut Salad
Prep Time
20 mins
Cook Time
22 mins
Kamut Soaking Time
1 d
Total Time
1 d 42 mins
 

A healthy and hearty ancient grain mixed with a Mediterranean twist. Perfect for an add on to any meal and keeps well in the refrigerator for at least 5 days.

Servings: 4 people
Calories: 320 kcal
Ingredients
  • 1 cup kamut cooked according to package
  • 1/3 cup onion diced
  • 1 zucchini squash diced
  • 1 red bell pepper de-seeded and diced
  • 1/2 cup kalamata olives chopped
  • 1/2 cup sun-dried tomatoes chopped
  • 1/2 cup currants
Dressing
  • 3 cloves garlic minced
  • 2 tsp. dijon mustard
  • 1/4 tsp. kosher salt
  • 1/4 tsp. black pepper
  • 2 tbsp. balsamic vinegar
  • 3 tbsp. extra virgin olive oil
Instructions

  1. Cook the kamut according to the package directions. When it's finished cooking, drain any excess liquid and let the cooked grains cool before adding the other ingredients.

  2. In a large bowl, combine the cooked kamut, zucchini, onion, bell pepper, sun dried tomatoes and currants.

  3. In a small bowl, combine the garlic, dijon, salt, pepper, balsamic and olive oil. Whisk the mixture to emulsify. Pour the dressing over the salad and toss to combine.

Nutrition Facts
Mediterranean Kamut Salad
Amount Per Serving
Calories 320
* Percent Daily Values are based on a 2000 calorie diet.