Kick Off Fall With Spicy Pumpkin Chili!
I have been meaning to post this recipe for a few days now, but got overwhelmed with health clinics during random hours. Sorry folks, but here it is! I realize it is only a few days after Labor Day, but who…
Berry Topped Oat Nut Butter Pancake…You Know You Want It!!
I tend to be a creature of habit when it comes to making my own breakfast, especially when I am in a hurry in the morning or have to be somewhere early and just don’t have time to make a…
The Fit Bit One…Worth It?
Living in the age of modern technology has its perks. A date for Friday night could be just a click or swipe away. A ride to the airport or a club in Hollywood is at the tip of your thumbs.…
How Do You Cook Your Vegetables?
As a dietitian, there is one thing you will never be able to argue with me about, and that is EATING YOUR VEGETABLES. We may be able to argue about how many carbohydrates you need a day, or whether or…
