CLASS PASS SERIES-The “Premiere” Of Your New Self!
I have taken almost 100 classes on ClassPass, so by now I feel like I have most of my favorite types of workouts and places to do them picked out. However, every so often a new one will catch my…
CLASS PASS SERIES: Speedplay…HIIT On The Penthouse Floor…No Joke!
Ok everyone, I think I might have just taken one of my new favorite HIIT classes (for those just joining in, HIIT=High Intensity Interval Workout) ever. Why, you ask? The main reason is THIS. You see, this program, called Speedplay,…
CLASS PASS SERIES: HIIT On Melrose Avenue…
I was supposed to work this giant event in San Diego today that got canceled, so I had some extra time on my hands and decided to try a class from a place I never heard of that wasn’t located…
CLASS PASS SERIES: Sweat Garage…Utilizing the AMRAP System!
As I have mentioned in previous blogs, HIIT (high intensity interval training) has become all the rage these days. This is where you give 100% effort in quick bursts of exercise, followed by short, sometimes active, recovery periods. This kind…
