CLASS PASS SERIES- Jumping For Your Health!
When I went to the IDEA Expo last summer in Los Angeles, there were a myriad of fun and unique new exercise programs being exhibited. Some programs had very complicated equipment that would be only be okay if someone is…
CLASS PASS SERIES: Speedplay…HIIT On The Penthouse Floor…No Joke!
Ok everyone, I think I might have just taken one of my new favorite HIIT classes (for those just joining in, HIIT=High Intensity Interval Workout) ever. Why, you ask? The main reason is THIS. You see, this program, called Speedplay,…
