CLASS PASS SERIES-Supraformer, Megaformer’s Daddy, Arrives!!
I was just looking at my last blog post and it was at the end of November….whoops! Sorry everyone! Besides the holidays getting in the way, I also fell in love and traveled to Europe…so, now I am back! I…
CLASS PASS SERIES: A Little Downtown Spin…
I had plans on Friday to attend the IDEA Fitness Expo to see a few friends who were in town that work in the fitness industry and do some networking. The Expo is held in downtown Los Angeles and I…
CLASS PASS SERIES: Sweat Garage…Utilizing the AMRAP System!
As I have mentioned in previous blogs, HIIT (high intensity interval training) has become all the rage these days. This is where you give 100% effort in quick bursts of exercise, followed by short, sometimes active, recovery periods. This kind…
CLASS PASS SERIES: Megaformer Pilates…A Lesson In Discipline For Me!
Ever since I can remember, exercise for me has been about large movements. Long runs, steep hills, intense stair climbs…if it was intense, I was doing it. Of course, this meant with time, I was always overdoing it, always tired…
