CLASS PASS SERIES: HIIT On Melrose Avenue…
I was supposed to work this giant event in San Diego today that got canceled, so I had some extra time on my hands and decided to try a class from a place I never heard of that wasn’t located…
CLASS PASS SERIES: Sweat Garage…Utilizing the AMRAP System!
As I have mentioned in previous blogs, HIIT (high intensity interval training) has become all the rage these days. This is where you give 100% effort in quick bursts of exercise, followed by short, sometimes active, recovery periods. This kind…
CLASS PASS SERIES: Revolutionizing Fitness Brick By Brick!!
I consider myself a versatile athlete. I enjoy all different types of workouts. Although I will admit crossfit is not my favorite, I find there are more cross fit gyms nowadays that offer classes that are also cardio and interval…
