CLASS PASS SERIES: Speedplay…HIIT On The Penthouse Floor…No Joke!
Ok everyone, I think I might have just taken one of my new favorite HIIT classes (for those just joining in, HIIT=High Intensity Interval Workout) ever. Why, you ask? The main reason is THIS. You see, this program, called Speedplay,…
CLASS PASS SERIES: A Little Downtown Spin…
I had plans on Friday to attend the IDEA Fitness Expo to see a few friends who were in town that work in the fitness industry and do some networking. The Expo is held in downtown Los Angeles and I…
CLASS PASS SERIES: HIIT On Melrose Avenue…
I was supposed to work this giant event in San Diego today that got canceled, so I had some extra time on my hands and decided to try a class from a place I never heard of that wasn’t located…
CLASS PASS SERIES: Revolutionizing Fitness Brick By Brick!!
I consider myself a versatile athlete. I enjoy all different types of workouts. Although I will admit crossfit is not my favorite, I find there are more cross fit gyms nowadays that offer classes that are also cardio and interval…
