CLASS PASS SERIES-Finding Your Fit, Finding Your Energy
It has been a crazy few weeks of health screenings all over Southern California (and Northern California!) and I was finally able to get around to some new studios this past week. Monday I was working an event in Sylmar, deep…
CLASS PASS SERIES- CrossFit Elements With A Cardio Kick
You probably wouldn’t ever know it was there if you didn’t a)take a walking tour of the neighborhood and casually stroll by on your way to Brick and Mortar or b) look it up on ClassPass, but located in the…
CLASS PASS SERIES: Indoor Boot Camps Are Not Like Standard Gyms!
Walking into a standard gym is like walking into…a McDonald’s (not the best reference, I know!). Everything is very formulaic. The treadmills are all in one area. The bikes, the elliptical trainers, etc. The weight training equipment has its own area…
CLASS PASS SERIES: Words Can Be Decieving…
When looking for new classes to try on Class Pass, every class has a CATEGORY and an ABOUT section. The category will usually tell you if the class is based around strength training, cycling, pilates, yoga, etc. In the about…
