Learning to Make Homemade Corn Tortillas
Now more than ever, cooking at home is essential. I decided as a culinary dietitian, being used to providing my meal prep services to clients, I would conduct some free cooking demonstrations online, showing my audience how to make easy…
Mediterranean Chickpea Salad…A Healthy Vegetarian Option
I am not a vegetarian, nor do I intend to be, but I do believe in this day and age we Americans are definitely over consuming protein. I am not talking about high biological value (HBV) protein, which is what…
Eggs Cooked Inside A Bell Pepper…Yes, This Is Real!
I tend to eat mostly the same breakfast. Either I make myself a green smoothie like this one I linked to, or I have some sort of oatmeal, almond butter and berry concoction, or its my favorite homemade breakfast burrito,…
Hearty and Healthy…Warm Farro Salad…A New Winter Staple!
Despite it being winter, I live in Southern California, where the coldest times might be 50 degrees Fahrenheit at the worst. Of course, this feels cold to us spoiled So-Cal residents who are used to our 75 degree norm. When…
