Mediterranean Chickpea Salad…A Healthy Vegetarian Option
I am not a vegetarian, nor do I intend to be, but I do believe in this day and age we Americans are definitely over consuming protein. I am not talking about high biological value (HBV) protein, which is what…
Healthy Crock Pot Chicken…Mexican Style!
It was really cold in Los Angeles yesterday (hey, it was in the low 50s and raining…we don’t get that a lot here!) and I was in the mood for some comfort food, as I often am when its grey…
A New “Do-It-Yourself” Protein Bar Recipe…All NATURAL Ingredients!
Hey there folks, I am always looking for new food creations that are easy to take on the go. As a busy person who works out almost every day, I get hungry often. I have tried many protein bars, and…
Power Up With Protein…Kale Tomato Avocado Frittata!
Hey there folks, Sorry I haven’t been keeping up lately. I have taken on a bit more work lately, which has left me little time to create new recipes or write much of anything. I was in New York City…
