Rainy Day “Comfort Food”-Chicken With Spicy Tomato Sauce, Kale Salad and Garlic Green Beans
A rainy day Sunday in Los Angeles definitely means I am going to be cooking something. Not only am I in the mood for something warm but I really do love making a big meal on Sundays. That way I…
Do We Know What Healthy Communication Is Anymore?
Why am I writing a blog about communication? What does that have to do with nutrition and food? Well, I think I have mentioned this before, but the steps to being a healthy person do not just include eating right…
Zucchini “Pasta” With Roasted Cauliflower, Carrots and Brussels Sprouts
I recently saw a recipe in a magazine for pasta with roasted brussels sprouts and cauliflower. It looked amazing, but lately I have been on a kick of NOT eating pasta. Why is this, you ask? I am NOT gluten-free,…
Eggs Cooked Inside A Bell Pepper…Yes, This Is Real!
I tend to eat mostly the same breakfast. Either I make myself a green smoothie like this one I linked to, or I have some sort of oatmeal, almond butter and berry concoction, or its my favorite homemade breakfast burrito,…