Feeling 42…Opening Up And Speaking My Truth
42. So now I’m not “almost 40” or “just turned 40”…I am in my 40s. It feels like yesterday when I was so scared to turn 40, and having a celebration was imperative. I could skip over 42. 42 is…
Fun With Fonio – Arugula Fonio Salad
These days, it seems I am the queen of finding random new ingredients to cook with. What can I say? I like to keep my diet interesting. I am also lucky enough as a dietitian to come in contact with…
Mediterranean Kamut Salad
Have you ever tried kamut before? During my usual morning internet browsing last week I came across an article about healthy ingredients everyone should be eating this year. While I had heard of some of these ingredients, there were others…
One Skillet Dinner: Chicken, Barley and Butternut Squash
Who loves the idea of using ONE skillet to create a healthy, well balanced meal? You can’t see, but my hand is raised high. Among other peeves from clients, I often hear “I don’t like to cook because of the…
