A Cool New Chicken Recipe…Tastes Creamy Without The Calories!
As someone who typically eats clean and healthy, I eat chicken almost every day. The typical routine is broiled, with some lemon pepper, or some Miss Dash, or a little garlic salt. I am totally fine with the taste, but…
Making Your Own Protein Bars…Not A Bad Idea!
I have been to enough health and fitness conventions over the past year or so to safely say I think I have tried almost every protein bar on the market. My thoughts on these bars vary. I get that it…
Slowing Down to Tone Up…Physique 57
Since partnering up with Vision Fitness and Wellness, I have been able to network with a few amazing organizations, such as Women Empowered, a non-profit organization that basically connects women of all ages and backgrounds and inspires them to give…
Indulgences Are Best Homemade…For Example, Zucchini Bread!
Okay, so I work in nutrition and preach a healthy lifestyle…but let me be honest, I am human. And I like baked goods. When I say I like baked goods, I mean HOME baked goods. Not Hostess cupcakes, or Keebler…