Happy, Healthy 4th of July!!
Since it is almost the 4th of July, I wanted to re-post a blog I wrote awhile back on one of my old sites. As always, holidays should be a time to enjoy friends and family and doing fun activities.…
Frozen Yogurt WITHOUT the Yogurt…Yes, It Can Happen…With A Yonana Machine!
So I have a bad sweet tooth…and as a nutritionist, as I have ventured more into the realm of practicing what I preach, I try my best when I am craving something sweet to find a healthier version of it.I…
Not Your Typical Muffin Tin Recipe!!
So I was going through my cupboards the other day, cleaning out old kitchen ware that I don’t use anymore, when I came across a muffin tin. Muffin tins are great, but we (myself included!) typically associate them with making…muffins.…
A Hearty Salad Recipe With My Favorite Fatty Fish…
Salads are great, but not typically as a meal for me. If I just eat lettuce and other veggies doused in dressing, you can guarantee I will be hungry within an hour or two. When I saw this salad recipe,…