CLASS PASS SERIES-When All Those Classes Wear You Down…
They tried to make me go to rehab…and I said, yes, yes, YES! (I hope you all get that little side joke) An hour a day or exercise may seem like just a regular daily occurrence for yours truly, but…
CLASS PASS SERIES-Finding Your Fit, Finding Your Energy
It has been a crazy few weeks of health screenings all over Southern California (and Northern California!) and I was finally able to get around to some new studios this past week. Monday I was working an event in Sylmar, deep…
CLASS PASS SERIES: Indoor Boot Camps Are Not Like Standard Gyms!
Walking into a standard gym is like walking into…a McDonald’s (not the best reference, I know!). Everything is very formulaic. The treadmills are all in one area. The bikes, the elliptical trainers, etc. The weight training equipment has its own area…
